1/4 kilogram minced beef/lamb or combination of both
62.50 gram cracked wheat
1/4 onion chopped finely
1/4 onion blended coarsely
0.13 cup toasted almonds/cashew nuts/pinenuts
1/2 tablespoon olive oil
1/4 teaspoon grounded spices
0.06 teaspoon cumin
1/4 teaspoon pepper
As required Salt
As required vegetable oil for frying
Nutrition value
627
calories per serving
24 g Fat47 g Protein53 g Carbs6 g FiberOther
Current Totals
Fat
24g
Protein
47g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
47g
Fiber
6g
Fats
Fat
24g
Vitamins & Minerals
Calcium
62mg
Iron
7mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
3mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
160mg
Manganese
< 1mg
Phosphorus
445mg
Selenium
11mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment