Cucumber And Yogurt Dip Recipe

Recipe By Tarla Dalal

An easy dip made with cucumber and curds, perked up with mint, pepper and garlic, khyaar bi leban is one of the vegetarian favourites of middle eastern cuisine. While it is mostly served as a refreshing dip for pita bread or other starters, sometimes this preparation is also used as a part of other more elaborate dishes. Use fresh hung curds, for best flavour and texture.

4.2
19 Rating -
Rate
Vegdiet
8minstotal
8m.total
Cucumber And Yogurt Dip
plan
Bookmark

ingredients serve

Ingredients for Cucumber And Yogurt Dip Recipe

  • 1 cup Fresh hung curds, whisked
  • 1/4 cup Finely Chopped Cucumber
  • 1 teaspoon Finely chopped mint leaves
  • 1 tablespoon Finely chopped garlic
  • 1/2 teaspoon Freshly ground black pepper
  • As required Salt
Nutrition
value
165
calories per serving
3 g Fat7 g Protein28 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    2g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal