I learned this recipe from my father. My father used to make it for me often during exam sessions. Its good for health and poppy seed and almonds works as power boaster and it works best in the morning.
Ingredients for Khus khus (poppy seed) ka halwa Recipe
1/2 cup khus khus
5-6 Almond
3/4 cup Milk
1/4 cup Sugar
1/2 tablespoon Ghee
Nutrition value
774
calories per serving
47 g Fat24 g Protein60 g Carbs21 g FiberOther
Current Totals
Fat
47g
Protein
24g
Carbs
60g
Fiber
21g
MacroNutrients
Carbs
60g
Protein
24g
Fiber
21g
Fats
Fat
47g
Vitamins & Minerals
Calcium
1270mg
Iron
9mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
2mcg
Magnesium
320mg
Manganese
5mg
Phosphorus
806mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment