Khus Khus Kheer Recipe

Recipe By Slurrp

Khus Khus Kheer is a creamy and aromatic Indian dessert made with poppy seeds (khus khus), milk, sugar, and flavored with cardamom. It is a unique and flavorful kheer that is often prepared during festivals and special occasions. The poppy seeds add a nutty and crunchy texture to the kheer, making it a delightful treat for all.

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Khus Khus Kheer
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Ingredients for Khus Khus Kheer Recipe

  • 1/4 cup Poppy Seeds
  • 2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • 1 tablespoon Chopped Nuts

Directions: Khus Khus Kheer Recipe

Cooking Directions

  • STEP 1.Soak the poppy seeds in water for 2-3 hours. Drain the water and grind them into a fine paste.
  • STEP 2.In a saucepan, heat milk and bring it to a boil. Add the poppy seed paste and cook on low heat for 10-15 minutes.
  • STEP 3.Add sugar, cardamom powder, and chopped nuts to the kheer. Stir well and cook for another 5 minutes.
  • STEP 4.Remove from heat and let it cool. Serve chilled or at room temperature, garnished with more nuts.

Cooking Tips

  • Soaking the poppy seeds helps in grinding them into a smooth paste.
  • You can add a few strands of saffron for a beautiful color and aroma to the kheer.
  • For a richer taste, you can add a tablespoon of ghee while cooking the kheer.

Storage and Serving

  • Khus khus kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer chilled or at room temperature as a dessert or a festive sweet.
Nutrition
value
790
calories per serving
53 g Fat11 g Protein66 g Carbs19 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    11g
  • Carbs
    66g
  • Fiber
    19g

MacroNutrients

  • Carbs
    66g
  • Protein
    11g
  • Fiber
    19g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    4mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    210mg
  • Manganese
    5mg
  • Phosphorus
    301mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp