Khumbh Palak Recipe

Recipe By Tarla Dalal

Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This khumbh palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pungent onion paste as well as whole spices and spice powders This tongue-tickling treat is rich in protein and iron, and low on calories, which makes it a dieters delight. Serve with oats roti and cucumber, capsicum and celery salad.

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42minstotal
42m.total
Khumbh Palak
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Ingredients for Khumbh Palak Recipe

  • 3/4 cup Sliced Mushrooms
  • 1 cup Chopped spinach
  • 1/4 teaspoon Roughly chopped ginger
  • 1/2 teaspoon Roughly chopped green chillies
  • 1/2 teaspoon Roughly Chopped Garlic
  • 1/2 cup Roughly chopped tomatoes
  • 1/4 teaspoon Roughly chopped ginger
  • 1/2 teaspoon Roughly chopped green chillies
  • 1/2 teaspoon Roughly Chopped Garlic
  • 1/2 teaspoon Oil
  • 1/4 Big cardamom
  • 1/4 Cardamom
  • 1/4 cup Onion paste
  • 1/4 teaspoon Garam Masala
Nutrition
value
96
calories per serving
4 g Fat5 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    6mg
  • Vitamin A
    4863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    254mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    3mg
  • Phosphorus
    85mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal