Ingredients for Khumbh (Mushroom) Hara Dhaniya Recipe
62.50 gram Mushroom
3/4-1 Onion
1/4 teaspoon ginger paste
1/4 teaspoon garlic paste
3/4-1 Green cardamon
1/2-3/4 black cardamon
1/4 inch Cinnamon Stick
3/4-1 Cloves
1/2 Bay leaf
1/4-1/2 Green chilli
1/4 teaspoon Red chilli powder
1/4 teaspoon coriander powder
0.13 teaspoon turmeric powder
1/4 tablespoon Yogart
Nutrition value
216
calories per serving
3 g Fat16 g Protein30 g Carbs36 g FiberOther
Current Totals
Fat
3g
Protein
16g
Carbs
30g
Fiber
36g
MacroNutrients
Carbs
30g
Protein
16g
Fiber
36g
Fats
Fat
3g
Vitamins & Minerals
Calcium
120mg
Iron
11mg
Vitamin A
973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
2mcg
Magnesium
200mg
Manganese
5mg
Phosphorus
492mg
Selenium
8mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment