Khumbh Ki Subz Recipe

Recipe By Tarla Dalal

Mushrooms in a rich and flavourful cashew-onion base imbibe the flavour of the whole spices and spice powders that they are cooked with. Appropriate amounts of curd and milk are used to give this khumbh ki subz a rich and attractive texture, and to balance the flavour of the spices. You will be amazed by how easy it is to cook this lip-smacking subzi in the microwave. Take care to cook the cashews and onions for a whole five minutes before blending them, to get a strong and appetizing aroma.

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34minstotal
34m.total
Khumbh Ki Subz
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ingredients serves

Ingredients for Khumbh Ki Subz Recipe

  • 3 cup Sliced Mushrooms
  • 1/2 cup Curds
  • 3/4 cup Milk
  • 1.50 teaspoon Cornflour
  • 3 tablespoon Oil
  • 4 Cloves
  • 4 Cardamoms
  • 1.50 teaspoon Finely chopped green chillies
  • 1 teaspoon Chilli Powder
  • 1 teaspoon Garam Masala
  • As required Salt
  • 1.50 cup Roughly chopped onions
  • 3 tablespoon Cashewnuts
Nutrition
value
232
calories per serving
16 g Fat5 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    2mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    3mg
  • Phosphorus
    116mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal