Ingredients for Khichro-Generally Called As Haleem Recipe
As required FOR THE GRAINS
2 cup Bulgar wheat if you do not want to grind it you can use lapsi as well
1 handful turdal
1 handful chana dal
1 handful urad dal
1 handful masoor dal
1 handful rice
2 tablespoon ginger garlicpaste
4 Green chillies
As required FOR THE MUTTON
1 kilogram mutton
1/2 kilogram bones
2 tablespoon gg paste
2 green chillies
1 big onion
As required Salt
1 teaspoon pepper
2 tablespoon dhania pwdr
As required FOR TEMPERATING
As required Oil
1 tablespoon Whole zeera
10-12 garlic pods crushed
2 tablespoon tawa roasted andpounded fennel seeds
1 tablespoon ginger pwdr
1 tablespoon ref chilli pwdr
1 tablespoon dhania pwdr
1 tablespoon zeera pwdr
As required Garnish
5-6 Birista of onions
2 inch ginger pc sliced finely into juliens
2 lemon wedges
As required mint leaves handful
1 tablespoon coriander leaves
2 tablespoon Hot pure ghee
Nutrition value
564
calories per serving
29 g Fat29 g Protein46 g Carbs7 g FiberOther
Current Totals
Fat
29g
Protein
29g
Carbs
46g
Fiber
7g
MacroNutrients
Carbs
46g
Protein
29g
Fiber
7g
Fats
Fat
29g
Vitamins & Minerals
Calcium
140mg
Iron
6mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
3mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
329mg
Selenium
2mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment