1/5 Small bowl of all mix vegetables like beans carrot green peas, white cauliflower boil it and stir fry it with olive oil and garlic and little oregano keep aside
1/5 tablespoon Curd
1/5 Lemon juice
As required Salt To Taste
0.40 Green chillies
As required Oil for deep fry
Nutrition value
519
calories per serving
17 g Fat13 g Protein75 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
13g
Carbs
75g
Fiber
6g
MacroNutrients
Carbs
75g
Protein
13g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
152mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment