Khichdi Recipe
Recipe By Richa
Khuchdi is good for health
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Vegdiet
30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Khichdi Recipe
- 1/2 Cup moong dal
- 1/2 Cup Chana dal
- 1/2 Cup Tur dal
- 1/2 Cup masoor dal
- 1/2 Pieces Onion
- 1/2 Pieces Tomato
- 1.50 Pieces Cauliflower florets
- 3.50 Pieces reen chillies
- 1.50 tbsp Peanuts
- 3.50 Pieces arlic cloves
- 1 tbsp Oil
- To Taste as per taste
- as required water
- 1/2 tsp Mustard seeds
- 1/4 tsp Turmeric powder
Directions: Khichdi Recipe
- STEP 1.Wash and soak dal for 15 Minutes. Wash rice and keep aside. Chop onion,tomato, cauliflower,garlic cloves, green chillies. Heat deep pan,add oil. Once hot add mustard seeds.add chopped green chillies, garlic cloves. Saute Add chopped onion saute. Add tomato, cauliflower.mix well, add asfoetida,turmeric powder.add soaked dals and peanuts. Add washed rice. Add salt.mix well add required water. Cook for 15 to 20 mins. On medium flame. Serve hot putting dollop of butter and buttermilk and salad. For crunch pakad also.
Nutrition
value
value
1226
calories per serving
31 g Fat72 g Protein159 g Carbs36 g FiberOther
Current Totals
- Fat31g
- Protein72g
- Carbs159g
- Fiber36g
MacroNutrients
- Carbs159g
- Protein72g
- Fiber36g
Fats
- Fat31g
Vitamins & Minerals
- Calcium182mg
- Iron15mg
- Vitamin A420mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9403mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E3mg
- Copper3mcg
- Magnesium441mg
- Manganese4mg
- Phosphorus1167mg
- Selenium118mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Richa