Current Totals
Fat
48g
Protein
65g
Carbs
137g
Fiber
24g
MacroNutrients
Carbs
137g
Protein
65g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
14mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
4mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
2mcg
Magnesium
328mg
Manganese
6mg
Phosphorus
892mg
Selenium
48mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment