Alach means green cardamom ..... Green cardamom flavour kheer stuffed chop, lightly tossed in sugar syrup is a wonderful way to make any occasion special .
Ingredients for Kheer alach er chop with strawberry sauce Recipe
33.33 gram Flour
0.17 teaspoon Baking soda
0.17 cup Sugar
0.33 piece Bread
0.17 teaspoon Green cardamom powder
16.67 gram Khoya / mawa
0.17 cup Ghee
0.17 pinch Salt
1/2 tablespoon Dry fruits roasted
Nutrition value
222
calories per serving
11 g Fat4 g Protein26 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
26g
Fiber
< 1g
MacroNutrients
Carbs
26g
Protein
4g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
109mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment