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Kheer Recipe

Recipe By kirtan kaur

Ymmi #FCWMR

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35minstotal
35m.total
Kheer
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Ingredients for Kheer Recipe

  • 1.33 cups Milk Full Cream
  • 0.08 cup Rice
  • 100 gm milkmaid add
  • 0-0.33 nos raisins green cardamom

Directions: Kheer Recipe

  • STEP 1.1. Boil milk in a pan and then add washed rice.
  • STEP 2.2. Cook on low flame till the rice is cooked and add milkmaid and cook till the milk thickens.
  • STEP 3.3. After this add cardamom powder, . And add raisins.
  • STEP 4.4. Stir it continuously till 5.
Nutrition
value
425
calories per serving
23 g Fat14 g Protein41 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    14g
  • Carbs
    41g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    41g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    414mg
  • Iron
    1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    321mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kirtan kaur