Kheer Recipe
Recipe By Aruna Thapar
#rice An Indian dessert mostly prepared on festivals and auspicious celebrations
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40minstotal
40m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Kheer Recipe
- 1/4 litre 1. 1 litre
- 0.63 cups 2. 1/2 cups
- 0.88 cups 3. 1/2 cups sug
- 1 pieces 4. 8-10 pieces
- 1.25 pieces 5. 8-10 pieces
- 1.50 pieces 6. 8-10 pieces
- 1.75 pieces 7. 8-10 pieces
- 2 Tbsp melon seeds
- 2.25 Tbsp Dessicated Coconut
- 1 pieces Green cardamom
Directions: Kheer Recipe
- STEP 1.1. Wash and Soak rice in water for 10 minutes.
- STEP 2.2. Boil milk in a pan. Add soaked rice and crushed green cardamoms and let it simmer on low flame till it turn thick and rice gets soften. It may take 15-20 minutes.
- STEP 3.3. Add sugar and stir well and cook till it mixes well and dissolves completely. Keep on stirring continuously as it may burn if not stirred.
- STEP 4.4. Now add melon seeds, dessicated coconut and dry fruits and mix well. Keep some dry fruits for garnishing. Let it cool at room temperature. Now refrigerate and then serve chilled garnished with chopped dry fruits.
Nutrition
value
value
131
calories per serving
13 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar