This is a healthy pasta or macaroni with black pepper kheema and fresh carrots bellpeppers and spring onions, non spicy and light a full meal fr kids and adults easy to pack meal too.
Ingredients for Kheema veggie pasta/macaroni Recipe
62.50 gram penne paasta
62.50 gram chicken kheema
1/2 bell peppers green n red 1each
bunch spring onions
1/2 Carrots
1/2 teaspoon ginger garlic paste
As required salt pepper
As required Grated mozzarella cheese optional
Nutrition value
449
calories per serving
15 g Fat29 g Protein72 g Carbs27 g FiberOther
Current Totals
Fat
15g
Protein
29g
Carbs
72g
Fiber
27g
MacroNutrients
Carbs
72g
Protein
29g
Fiber
27g
Fats
Fat
15g
Vitamins & Minerals
Calcium
115mg
Iron
6mg
Vitamin A
2196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
226mg
Manganese
1mg
Phosphorus
454mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment