Spicy Minced Meat Kheema Paratha Recipe

Recipe By The Spruce Eats

Masala kheema (also known as keema or qeema) is a spicy minced meat and paratha is a popular indian flatbread. The two come together in this simple recipe. Kheema parathas are meat and bread rolled into one and the perfect wholesome food for breakfast, lunch, or dinner. This stuffed bread recipe is perfect if you have leftover masala kheema. It is very easy to make and requires just four ingredients, including the prepared masala. However, you will need to prepare the dough and let it rest for about an hour, so be sure to plan ahead. Kheema parathas are traditionally served with a cooling raita and a pickle or chutney of your choice.

4.8
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Spicy Minced Meat Kheema Paratha
plan
Bookmark

ingredients serve

Ingredients for Spicy Minced Meat Kheema Paratha Recipe

  • 3/4 cup Whole Wheat Flour
  • 1/4 cup Water
  • 1/2 cup Masala kheema
Nutrition
value
396
calories per serving
< 1 g Fat12 g Protein84 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    84g
  • Fiber
    3g

MacroNutrients

  • Carbs
    84g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats