Ingredients for Kheema Matar (Beef And Pea Curry) Recipe
1/2 tablespoon Ghee
1/4 teaspoon Cumin seeds
1/4 Onion chopped
1/4 Jalapeno Pepper, Seeded And Minced
1/4 tablespoon Curry powder
3/4 Cloves Garlic, Minced
1/4 piece Fresh Ginger, Peeled And Grated
1/2 Bay leaves
1/4 can Diced Tomatoes
1/4 tablespoon Chili powder
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
0.13 teaspoon Ground turmeric
0.13 teaspoon Salt
1/4 pound Ground Beef
Nutrition value
268
calories per serving
17 g Fat25 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
25g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
61mg
Iron
5mg
Vitamin A
308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
254mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment