Kheema Ki Khichdi Recipe

Recipe By The Spruce Eats

Kheema ki khichdi ranks among india's most beloved comfort foods. You may recognize khichdi, also spelled khichadi or kitchari but pronounced kich-a-ree, as an ayurvedic detox meal. Practitioners prescribe the combination of rice and beans cooked to an easily digestible mush as a nourishing but cleansing meal. This version combines basmati rice and red lentils with ground meat and warming indian spices. Kheema, for minced or ground meat, may also be spelled keema or qeema. You can find garam masala in many grocery stores or online. Serve kheema ki khichdi piping hot with raita, a yogurt-based condiment.

4.8
29 Rating -
Rate
Non Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
Kheema Ki Khichdi
plan
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ingredients serve

Ingredients for Kheema Ki Khichdi Recipe

  • 1/4 cup Basmati rice
  • 1/4 cup Saboot masoor daal
  • 3/4 tablespoon Vegetable, canola or sunflower oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 Large onion, finely chopped
  • 1/4 teaspoon Ginger paste
  • 1/2 teaspoon Garlic paste
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 0.06 teaspoon Turmeric powder
  • 1/4 tablespoon Garam Masala
  • 1/2 Large tomatoes, finely chopped
  • 1/2 cup Chopped mixed vegetables of your choice
  • 1/4 pound Ground meat
  • 1/2 Chicken stock cubes
Nutrition
value
288
calories per serving
9 g Fat6 g Protein44 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    44g
  • Fiber
    6g

MacroNutrients

  • Carbs
    44g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    1014mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats