Kheema Curry Recipe

Recipe By Kitchen Nine

4.6
25 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Kheema Curry
plan
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ingredients serve

Ingredients for Kheema Curry Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion chopped
  • 1/2 Cloves Garlic, Chopped
  • 1/4 Small knob ginger, chopped
  • 1/4 Green chilli, chopped
  • 1/2 tablespoon Indian curry paste
  • 187.50 gram Beef or lamb mince
  • 1/2 Potatoes, peeled and diced
  • 1/4 cup Tomato puree
  • 0.13 cup Natural yoghurt
  • 1/4 cup Beef Stock
  • 0.17 cup Peas
Nutrition
value
358
calories per serving
15 g Fat38 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    38g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    38g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    5mg
  • Vitamin A
    630mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    332mg
  • Selenium
    11mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine