Ingredients for Kheema and mix sprouts dahi wada Recipe
1/4 cup Kheema and 1/2
37.50-50 gram Mix sprouts
1/4 cup Urad daal
125 gram curd
1/4 cup coriander leaves
1/4 teaspoon ginger paste
As required Salt, Jeera powder, chilli powder and Sugar
As required tamarind chutney
As required oil to fry
Nutrition value
318
calories per serving
4 g Fat19 g Protein50 g Carbs11 g FiberOther
Current Totals
Fat
4g
Protein
19g
Carbs
50g
Fiber
11g
MacroNutrients
Carbs
50g
Protein
19g
Fiber
11g
Fats
Fat
4g
Vitamins & Minerals
Calcium
261mg
Iron
7mg
Vitamin A
1596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
186mg
Manganese
1mg
Phosphorus
314mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment