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Recipes
Kheema Recipe
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Ingredients
Directions
Nutrition
plan
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Kheema Recipe
Recipe By
BonGong
A popular dish in goan household made either with beef or mutton mince meat.
4.6
18 Rating -
Rate
Non Veg
diet
30mins
total
30mins
Cook
30m.
total
30m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Kheema Recipe
1/4 pound
Minced beef or mutton
1/4
Large potato chopped into cubes
0.13 cup
Green Peas
1/4
Onion chopped fine
1/4
Tomato chopped fine
0.13 teaspoon
Red chilli powder
1/4 pinch
Turmeric powder
1/4 teaspoon
Garam Masala
As required
Salt
1/4 cup
Water
1/4 tablespoon
Cooking Oil
0.13 teaspoon
Dhania powder or coriander powder
1.25-1.50
Cloves
Nutrition
value
362
calories
per serving
21 g Fat
27 g Protein
15 g Carbs
9 g Fiber
Other
Current Totals
Fat
21g
Protein
27g
Carbs
15g
Fiber
9g
MacroNutrients
Carbs
15g
Protein
27g
Fiber
9g
Fats
Fat
21g
Vitamins & Minerals
Calcium
90mg
Iron
5mg
Vitamin A
2641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
6mg
Phosphorus
282mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
BonGong