Khatti-Mithi Lauki (Bottle Gaurd) Recipe

Name: Khatti-mithi Lauki (bottle Gaurd) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Healthy dish.

4.8

23 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Khatti-Mithi Lauki (Bottle Gaurd) Recipe

1/2 lauki small size
1/2 teaspoon Oil
1/2 teaspoon cumin seed
1/4 teaspoon Red chilly powder
1/2 teaspoon Dry mango powder
1/2 teaspoon Suger
1/2 pinch Hing
1/2 teaspoon Oil
As required Salt
As required Oil

Nutrition
value

calories per serving

5 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter