Khatti,Methi Sprout Methi Gravy With Fry Fish Recipe

Name: Khatti,methi Sprout Methi Gravy With Fry Fish Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Khatti meethi methi gravy recipe is very easy and tasty.

4.2

23 Rating -

Rate

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Khatti,Methi Sprout Methi Gravy With Fry Fish

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Ingredients for Khatti,Methi Sprout Methi Gravy With Fry Fish Recipe

1.50 teaspoon sprouted methi seeds
1/2 teaspoon mustard seeds
3-4 curry leaves
1/2 onion chopped
3/4 teaspoon garlic paste
0.63 teaspoon ginger paste
1/2 teaspoon tamarind paste
1/2 teaspoon Jaggery
1/4 teaspoon dry mango powder
1/4 teaspoon saunth powder
0.13 teaspoon termeric powder
1/2 teaspoon red chilli powder
0.13 teaspoon roasted cumin powder
0.13 teaspoon garam masala powder
1 teaspoon fresh coriander leaves chopped
1 piece For Fish fry, Fish
0.13 teaspoon fenugreek seeds
As required Salt
As required mustard Oil for cooking

Nutrition
value

calories per serving

< 1 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
63mg
Iron
4mg
Vitamin A
1425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter