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Khatti Meethi Toor Dal Recipe

Recipe By Vedangi Kokate

This recipe is very simple and easy to make and ready within minutes... I have made it slightly sweet, tangy and spicy...

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Khatti Meethi Toor Dal
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Ingredients for Khatti Meethi Toor Dal Recipe

  • 0.33 cup Dal
  • 0.33 Pieces Tomato finely chopped
  • 1 Pieces 3-4 g
  • A Few Few curry leaves
  • 0.17 tsp Turmeric powder
  • As Required Red chilli powder as per taste
  • 0.17 tsp jeera
  • 0.17 tsp Mustard seeds
  • A Pinch A pinch of garam masala powder
  • A Pinch Pinch of hing
  • 0.67 tbsp Oil
  • 1.33 tbsp Finely chopped raw mango
  • 0.67 tbsp Jaggery
  • to taste Salt
  • A Handful Some finely chopped Coriander Leaves

Directions: Khatti Meethi Toor Dal Recipe

  • STEP 1.Wash and soak the dal for atleast 1/2 an hour. In a pressure cooker add oil and add jeera, rai, curry leaves, slit green chillies and hing. As it crackles,add the dal along with 3 cup of water. Add chopped tomato, chopped raw mango, haldi powder, red chilli powder, jaggery and salt and cook till 3 whistles.
  • STEP 2.Once done.. Blend it with hand blender. If it's too thick add water to adjust the consistency. Add garam masala and chopped coriander and give it a boil and serve hot with rice..
  • STEP 3.U can also put tadka later..
Nutrition
value
129
calories per serving
10 g Fat< 1 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vedangi Kokate