Khatti Bharwan Bhindi Recipe
Recipe By Bawarchi
Khatti bharwan bhindi is a delicious Indian recipe served as a Curries.
3.5
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Khatti Bharwan Bhindi Recipe
- 0.19 kilogram lady's fingers
- 3/4 tablespoon mango powder
- 3/4 tablespoon cumin seed powder
- 1/4 teaspoon chilli powder
- 0.13 teaspoon turmeric powder
- 3/4 tablespoon fresh coconut, grated
- 0.13 cup coriander leaves, chopped
- 1/4 teaspoon caramelized sugar
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
212
calories per serving
20 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein3g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium122mg
- Iron4mg
- Vitamin A731mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi