Khatte Chawal Recipe

Recipe By Better Butter

My mil's recipe, my hubby's one of the favorites. A complete meal.

4.7
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Khatte Chawal
plan
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ingredients serve

Ingredients for Khatte Chawal Recipe

  • 1/4 cup Rice
  • 2.50 big tomatoes
  • 1 big potatoes
  • 4-5 florets of cauliflower
  • 5-6 Ladyfingers
  • 1/2 piece green chilli, cut
  • 1/4 teaspoon whole jeera
  • 1/4 teaspoon methidana seeds
  • pinch Asafoetida
  • As required Salt
  • As required coriander leaves ,for garnishing
Nutrition
value
452
calories per serving
5 g Fat19 g Protein77 g Carbs28 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    19g
  • Carbs
    77g
  • Fiber
    28g

MacroNutrients

  • Carbs
    77g
  • Protein
    19g
  • Fiber
    28g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    9mg
  • Vitamin A
    3358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    298mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    351mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    225mg
  • Manganese
    2mg
  • Phosphorus
    421mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter