Khatte Amme Ke Chole Recipe

Recipe By Slurrp

Khatte Amme Ke Chole is a tangy and flavorful chickpea curry made with tamarind pulp and a blend of aromatic spices. This Punjabi dish is known for its unique sour taste and pairs well with rice or roti. The chickpeas are cooked until tender and then simmered in a tangy gravy, resulting in a delicious and satisfying dish.

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Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Khatte Amme Ke Chole
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Ingredients for Khatte Amme Ke Chole Recipe

  • 0.17 cup Chickpeas, Soaked Overnight
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.17 Onion, Finely Chopped
  • 0.08 cup Tomato Puree
  • 0.33 tablespoon Tamarind Pulp
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Khatte Amme Ke Chole Recipe

Cooking Directions

  • STEP 1.Soak the chickpeas overnight and cook them until tender.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
  • STEP 3.Add tomato puree, tamarind pulp, and spices like turmeric, red chili powder, coriander powder, and garam masala. Cook until the oil separates from the masala.
  • STEP 4.Add the cooked chickpeas and simmer for a few minutes to allow the flavors to blend.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the chickpeas overnight helps in reducing the cooking time.
  • Adjust the amount of tamarind pulp according to your taste preference for tanginess.
  • You can also add a pinch of amchur (dry mango powder) for extra tanginess.

Storage and Serving

  • Khatte Amme Ke Chole can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and adjust the consistency by adding water if needed.
  • Serve the chole with steamed rice, jeera rice, or any Indian bread like roti, naan, or paratha.
Nutrition
value
388
calories per serving
25 g Fat11 g Protein29 g Carbs17 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    17g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    6mg
  • Vitamin A
    1281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    185mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp