Popularly known as chukke ki bhaji in andhra. This leafy vegetable is sour in taste and when cooked in combo with lamb meat, gives the recipe a delectable flavour and taste.
Ingredients for Khatta palak gosht/ambat gosht Recipe
1/2 bunch fresh Khatta palak
62.50 gram Lamb
1/4 big Onion, finely sliced
1/4 Green chili, cut into half
1/4 big Tomato, deseeded and chopped
1/4 tablespoon Red Chili powder
0.13 tablespoon Ginger Garlic Paste
0.06 tablespoon turmeric powder
As required Salt
3/4 tablespoon Oil
1/2 sprig fresh coriander leaves
Nutrition value
205
calories per serving
13 g Fat13 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
13g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
128mg
Iron
6mg
Vitamin A
3904mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
138mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment