Ingredients for Khatta mitha panch flour wada Recipe
0.17 cup Bajra flour
0.08 cup Amaranth flour
0.08 cup Rice flour
1 tablespoon jowar flour
0.67 tablespoon besan
0.08 cup sooji
3.33 garlic cloves .( Crushed
0.33 tablespoon ginger grated
0.33 tablespoon Green chillies crushed
1/4 teaspoon Ajwain
1 tablespoon Sesame Seeds
0.17 cup curd
1 tablespoon jaggery grated
0.67 teaspoon Red chili powder
0.17 teaspoon Turmeric
0.67 teaspoon coriander powder
1 tablespoon oil + 2 tbsp
As required oil for deep frying
Nutrition value
599
calories per serving
24 g Fat15 g Protein78 g Carbs16 g FiberOther
Current Totals
Fat
24g
Protein
15g
Carbs
78g
Fiber
16g
MacroNutrients
Carbs
78g
Protein
15g
Fiber
16g
Fats
Fat
24g
Vitamins & Minerals
Calcium
376mg
Iron
9mg
Vitamin A
1246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
239mg
Manganese
8mg
Phosphorus
334mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment