Khatta mag (green moong in yoghurt curry) Recipe

Name: Khatta Mag (green Moong In Yoghurt Curry) Recipe
Total time: 20 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

This is a typical gujarati dish made with whole green moong and curd.

4.1

29 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Khatta mag (green moong in yoghurt curry)

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Ingredients for Khatta mag (green moong in yoghurt curry) Recipe

1/4 cup Moong
1/4 cup Curd
1/4 tablespoon Besan
0.13 teaspoon Turmeric
1/4 teaspoon Ginger, garlic and green chilli paste
2-2.50 Curry leaves
0.13 teaspoon Mustard seeds
1/4 pinch Asafoetida
1/4 tablespoon Oil
As required Salt
As required coriander for garnishing

Nutrition
value

192

calories per serving

5 g Fat11 g Protein26 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
26g
Fiber
7g

MacroNutrients

Carbs
26g
Protein
11g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter