0.19 teaspoon 1 dried mango powder or 50 ml tamarind juice
1/4 teaspoon rice flour
1/2 tablespoon Water
As required Extra salt
1/2 teaspoon chopped coriander leaves
Nutrition value
217
calories per serving
5 g Fat4 g Protein53 g Carbs36 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
53g
Fiber
36g
MacroNutrients
Carbs
53g
Protein
4g
Fiber
36g
Fats
Fat
5g
Vitamins & Minerals
Calcium
628mg
Iron
7mg
Vitamin A
432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
14mg
Phosphorus
72mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment