Ingredients for Khas-khas rusk pineapple pudding Recipe
1.50 piece rusk
1/4 cup Milk
1/4 cup whipped cream
1/2 tablespoon tinned pineapple juice
1/2 tinned pineapple slices
1/4 cup Custard
1/4 cup crushed nuts
As required grated chocolate
As required gems
Nutrition value
123
calories per serving
4 g Fat3 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
91mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
2mg
Phosphorus
73mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment