Kharia Recipe

Recipe By Better Butter

A very popular jain dish. From this chwal khichiya or chawal papad is also made.

4.3
18 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Kharia
plan
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ingredients serve

Ingredients for Kharia Recipe

  • 0.63 cup Rice flour
  • As required Salt
  • As required Water
  • 1/4 teaspoon Full khar
  • As required cumin seed
  • 0.13 teaspoon Red chilly powder
  • 1/2 teaspoon coriander leaves
  • 1/2 teaspoon Ghee
  • 1/2 teaspoon Sugar
Nutrition
value
465
calories per serving
3 g Fat10 g Protein99 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    99g
  • Fiber
    4g

MacroNutrients

  • Carbs
    99g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    6mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    194mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter