Kharek Nu Athanu Recipe

Recipe By Slurrp

Kharek Nu Athanu is a sweet and tangy pickle made with dried dates. It is a popular Gujarati condiment that is enjoyed with meals or as a snack. The pickle has a rich flavor and a soft texture. It is made by marinating the dates in a mixture of spices, sugar, and vinegar. Kharek Nu Athanu can be stored for a long time and is a great accompaniment to Indian breads and rice dishes.

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15minstotal
15m.total
Kharek Nu Athanu
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ingredients serve

Ingredients for Kharek Nu Athanu Recipe

  • 1 cup Dried Dates
  • 2 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1/2 teaspoon Fenugreek Seeds
  • 1/4 teaspoon Asafoetida
  • 1/2 cup Sugar
  • 1/4 cup Vinegar
  • 1 teaspoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Kharek Nu Athanu Recipe

Cooking Directions

  • STEP 1.Remove the seeds from the dried dates and chop them into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and asafoetida.
  • STEP 3.Add the chopped dates, sugar, vinegar, and spices to the pan and cook until the mixture thickens.

Cooking Tips

  • You can adjust the sweetness and tanginess of the pickle according to your taste.
  • Store the pickle in sterilized jars to increase its shelf life.

Storage and Serving

  • Store the Kharek Nu Athanu in a cool and dry place for up to 6 months.
  • Serve the pickle with Indian breads like roti or paratha, or with rice dishes.
Nutrition
value
1150
calories per serving
33 g Fat11 g Protein202 g Carbs17 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    11g
  • Carbs
    202g
  • Fiber
    17g

MacroNutrients

  • Carbs
    202g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    9mg
  • Vitamin A
    3452mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    131mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    243mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp