Khara Pongal / Ven Pongal Recipe

Name: Khara Pongal / Ven Pongal Recipe
Total time: 30 min
Yield: 5
Cuisine: South Indian

Recipe By Renukaprabakaran

South indian famous dish, famous temple prasadh

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30m.total

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Ingredients for Khara Pongal / Ven Pongal Recipe

1/5 cup Raw rice / sona masuri rice
0.15 cup Moong dal
1/20 cup Ghee
1/5 nos tbs pepper
1/5 tsp Cumin
10 gm Cashew
As required small piece grated ginger
As required Salt
0.80 nos water :

Directions: Khara Pongal / Ven Pongal Recipe

STEP 1.Ven Pongal
STEP 2.Pressure cook raw rice ,moong dal and salt for 4 whistle. After few minutes open the cooker and mash the rice. Heat ghee, add cashew, broken pepper, cumin seeds, grated ginger and curry leaves. Fry them and add it to the pongal mix and eat with coconut chutney and moong dal sambar.

Nutrition
value

301

calories per serving

5 g Fat12 g Protein50 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
50g
Fiber
5g

MacroNutrients

Carbs
50g
Protein
12g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Renukaprabakaran