Ingredients for Khara Papeta (Parsi Potato Curry) Recipe
1.50 Potatoes
1 Onions
1/2 Tomato
1/4 teaspoon Cumin seeds
0.13 teaspoon Turmeric powder
1 cup Water
2 Garlic Cloves
1 teaspoon Ginger
As required Oil
1 tablespoon Coriander leaves
As required Salt
Nutrition value
256
calories per serving
2 g Fat7 g Protein50 g Carbs10 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
50g
Fiber
10g
MacroNutrients
Carbs
50g
Protein
7g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
121mg
Iron
4mg
Vitamin A
1200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
5mg
Phosphorus
178mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment