62.50 gram potatoes, peeled cubed into small pieces
1/2 tablespoon Oil
1/2 sliced onions
1/4 large chopped tomato
0.13 teaspoon cumin seed
1/4 green chilli
1 cloves garlic, chopped finely
1/4 inch ginger, chopped finely
As required Salt
As required Coriander leaves
Nutrition value
157
calories per serving
8 g Fat3 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
46mg
Iron
1mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
2mg
Phosphorus
66mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment