Current Totals
Fat
18g
Protein
53g
Carbs
87g
Fiber
7g
MacroNutrients
Carbs
87g
Protein
53g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
1542mg
Iron
3mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
5mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
216mg
Manganese
< 1mg
Phosphorus
1331mg
Selenium
29mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment