1/2 tablespoon Mustard seeds, cumin seeds, sesame seeds all mix
2.50-3 Curry leaf
1 Round chilly
As required oil for tempring
1-1.50 water spoon
1/2 Eno
1-1.50 Green chiily
As required Coriander
As required hing
As required Turmeric
Nutrition value
183
calories per serving
4 g Fat9 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
9g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment