Ingredients for Khaman dhokla recipe (instant) Recipe
1/4 cup 1\2 gram flour or besan
1/2 tablespoon Semolina
1/2 teaspoon Sugar
1/4 tablespoon Oil
1/4 teaspoon green chilli paste
1/4 teaspoon Salt
1/4 teaspoon Ginger
1/4 teaspoon 4 haldi/ turmeric powder
1/4 teaspoon 1\4 eno fruit salt
1/4 teaspoon 4 cooking soda
1/2 teaspoon Lemon juice
1/4 cup 1\4 water
As required For tempering
1/4 tablespoon Oil
1/4 teaspoon mustard seeds
1/2-3/4 green chillies, slit
1/4 tablespoon Lemon juice
3/4 cup 4 water
3/4 teaspoon Sugar
As required Chopped coriander to garnish
Nutrition value
263
calories per serving
11 g Fat10 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
10g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
25mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment