Khaman Dhokla Recipe

Recipe By Better Butter

Dal vati na khamman is gujrati cuisine but loved by everyone, its loved by every age of, these are very healthy and very easy to make, can be enjoyed during breakfast, in tiffin, during tea time snacks best way to eat lentils, can be served with green and sweet chutneys ketchups so lets make these dal wati khamman.

4.9
29 Rating -
Rate
Vegdiet
5hr 29minstotal
5hr 4minsPrep
25minsCook
5hr 29m.total
5hr 4m.Prep
25m.Cook
Khaman Dhokla
plan
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ingredients serve

Ingredients for Khaman Dhokla Recipe

  • 1/4 cup moong dal
  • 1/4 cup Rice
  • 1/4 cup Chana dal
  • 1.25-1.50 Curry leaves
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon Oil
  • 1/4 Sachet eno fruit salt
  • 1/4 cup Yellow Mogar dal
  • 1/4 teaspoon ginger and green chili paste
  • As required Salt
  • 1/4 cup Masoor dal
  • 1/4 cup Toor dal
  • 1 tablespoon chopped coriander leaves
Nutrition
value
702
calories per serving
7 g Fat38 g Protein117 g Carbs19 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    38g
  • Carbs
    117g
  • Fiber
    19g

MacroNutrients

  • Carbs
    117g
  • Protein
    38g
  • Fiber
    19g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    10mg
  • Vitamin A
    756mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    245mg
  • Manganese
    3mg
  • Phosphorus
    626mg
  • Selenium
    58mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter