khajoor makhana kheer Recipe

Name: Khajoor Makhana Kheer Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Meenakshi Verma

Rich in nutrients. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. ...

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Ingredients for khajoor makhana kheer Recipe

1/4 Kg liter full cream milk
37.50 g bowl Makhane (roasted)
3/4 tbsp coconut Powder
1/2 Tbsp Desi Khand as per taste
3/4 tsp Condensed milk
1/4 tsp tsp rose essence
1/4 g rose leaves for garnish

Directions: Khajoor Makhana Kheer Recipe

STEP 1.Cut half of the roasted makhana into thick pieces, add the rest of the makhana, cardamom, some almonds, cashews and grind it coarsely. Add saffron to the milk in the pan and put the dates in a grinder and grind them.
STEP 2.Now add ground makhana, date paste, mix and cook while stirring on sim flame till it becomes thick. Add coconut powder, some dry fruits and condensed milk. Cook for 2-3 minutes while stirring, our date makhana kheer is ready, now add rose essence to it and mix.

Nutrition
value

393

calories per serving

17 g Fat15 g Protein45 g Carbs< 1 g FiberOther

Current Totals

Fat
17g
Protein
15g
Carbs
45g
Fiber
0g

MacroNutrients

Carbs
45g
Protein
15g
Fiber
0g

Fats

Fat
17g

Vitamins & Minerals

Calcium
364mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Meenakshi Verma