Ingredients for Khajoor chutney (dates-tamarind chutney) Recipe
1/5 cup dates desseded
1/20 cup Tamarind
1/20 cup Jaggery
0.30 teaspoon coriander seeds powder
0.15 teaspoon cumin seeds powder
As required Red chilly powder
As required Salt
Nutrition value
130
calories per serving
< 1 g Fat1 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
1g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
34mg
Iron
1mg
Vitamin A
872mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment