Ingredients for Khadi masoor pulav with burani raita Recipe
1.38 Khadi Masoor Bowl
1/4 Basmati Rice Bowl
1/2 onion Medium Size
1/4 tomato medium Size
1/2 teaspoon ginger Garlic Paste
1/4 Bay Leaf
1/4 teaspoon Shahi jeera
1/2 teaspoon Garam Masala
1/4 teaspoon turmeric Powder
1/2 teaspoon coriander Powder
As required Salt
1/4 tablespoon Oil or ghee
As required coriander Leaves For Garnish
Nutrition value
68
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment