1/4 whole chicken cut into 2 breasts, 2 thighs, 2 drumsticks and 2 wings
As required oil to deep fry
3/4 egg whites, lightly beaten
1/4 cup All purpose flour
1/4 tablespoon Brown Sugar
1/4 As required tablespoon salt or add according
0.13 cup Oats
0.13 cup bread crumbs
As required Spice Mix
1/4 tablespoon Paprika
1/2 teaspoon onion salt
1/4 teaspoon chili powder
1/4 teaspoon Black pepper
0.13 teaspoon Celery Salt
0.13 teaspoon dried sage
0.13 teaspoon garlic powder
0.13 teaspoon ground allspice
0.13 teaspoon dried oregano
0.13 teaspoon dried basil
0.13 teaspoon dried marjoram
As required Marination
1/2 teaspoon Spice mix
1/2 Juice of lemons
Nutrition value
212
calories per serving
8 g Fat10 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
10g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
127mg
Iron
5mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment