Kezhvaragu , Murungai Keerai Roti / Nachni ( Ragi ) , Drumstick Leaves Roti Recipe

Recipe By Slurrp

Kezhvaragu (Ragi) and Murungai Keerai (Drumstick Leaves) Roti is a nutritious and delicious Indian flatbread made with finger millet flour and drumstick leaves. This gluten-free and vegan roti is packed with the goodness of ragi and the health benefits of drumstick leaves. It is a great way to incorporate these nutritious ingredients into your diet. The roti is soft, flavorful, and pairs well with any curry or chutney.

4.4
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Kezhvaragu , Murungai Keerai Roti / Nachni ( Ragi ) , Drumstick Leaves Roti
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Ingredients for Kezhvaragu , Murungai Keerai Roti / Nachni ( Ragi ) , Drumstick Leaves Roti Recipe

  • 0.33 cup Ragi Flour
  • 0.17 cup Drumstick Leaves, Finely Chopped
  • 0.33 Small Onion, Finely Chopped
  • 0.67 Green Chilies, Finely Chopped
  • 0.17 inch Ginger, Grated
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Oil Or Ghee For Cooking

Directions: Kezhvaragu , Murungai Keerai Roti / Nachni ( Ragi ) , Drumstick Leaves Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, chopped drumstick leaves, finely chopped onions, green chilies, ginger, and salt.
  • STEP 2.Gradually add water and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into round rotis.
  • STEP 4.Heat a tawa or griddle and cook the rotis on both sides until golden brown spots appear.
  • STEP 5.Serve hot with your favorite curry or chutney.

Cooking Tips

  • You can add other vegetables like grated carrots or chopped spinach to the dough for added nutrition.
  • If the dough is too sticky, you can dust some ragi flour while rolling the rotis.
  • To make the rotis more flavorful, you can add spices like cumin powder or coriander powder to the dough.

Storage and Serving

  • These rotis are best served hot and fresh.
  • You can store any leftover rotis in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rotis on a tawa or microwave before serving.
Nutrition
value
772
calories per serving
8 g Fat33 g Protein135 g Carbs35 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    33g
  • Carbs
    135g
  • Fiber
    35g

MacroNutrients

  • Carbs
    135g
  • Protein
    33g
  • Fiber
    35g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    13mg
  • Vitamin A
    868mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    2mg
  • Vitamin B9
    289mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    289mg
  • Manganese
    3mg
  • Phosphorus
    698mg
  • Selenium
    46mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp