Key Lime Chicken Tenders Recipe

Recipe By Slurrp

Key Lime Chicken Tenders are a delicious and tangy twist on traditional chicken tenders. The chicken is marinated in a mixture of key lime juice, garlic, and spices, giving it a zesty and refreshing flavor. The tenders are then coated in a crispy breadcrumb coating and baked until golden and crispy. Serve these Key Lime Chicken Tenders with a side of creamy cilantro lime dipping sauce for a tasty and satisfying meal.

3.7
13 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Key Lime Chicken Tenders
plan
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ingredients serve

Ingredients for Key Lime Chicken Tenders Recipe

  • 0.17 pound Chicken Tenders
  • 1/25 cup Key Lime Juice
  • 0.33 cloves Cloves Garlic, Minced
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 1/25 teaspoon Paprika
  • 0.17 cup Breadcrumbs
  • 1/25 cup Grated Parmesan Cheese
  • 0.17 tablespoon Dried Parsley
  • 0.08 cup Mayonnaise
  • 0.33 tablespoon Chopped Cilantro
  • 0.17 tablespoon Lime Juice
  • pinch Pinch Of Salt

Directions: Key Lime Chicken Tenders Recipe

Cooking Directions

  • STEP 1.In a bowl, combine key lime juice, garlic, salt, pepper, and paprika. Add chicken tenders and marinate for at least 30 minutes.
  • STEP 2.Preheat the oven to 425°F (220°C).
  • STEP 3.In a separate bowl, mix breadcrumbs, grated Parmesan cheese, and dried parsley.
  • STEP 4.Remove the chicken tenders from the marinade and coat them in the breadcrumb mixture.
  • STEP 5.Place the coated chicken tenders on a baking sheet lined with parchment paper.
  • STEP 6.Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
  • STEP 7.While the chicken is baking, prepare the cilantro lime dipping sauce by combining mayonnaise, chopped cilantro, lime juice, and a pinch of salt.
  • STEP 8.Serve the Key Lime Chicken Tenders hot with the cilantro lime dipping sauce on the side.
  • STEP 9.Enjoy!

Cooking Tips

  • For extra tanginess, squeeze some fresh key lime juice over the cooked chicken tenders before serving.
  • If you prefer a spicier flavor, add a pinch of cayenne pepper to the breadcrumb mixture.
  • To make the chicken tenders even crispier, you can lightly spray them with cooking spray before baking.

Storage and Serving

  • Leftover Key Lime Chicken Tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tenders in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated tenders with the cilantro lime dipping sauce.
Nutrition
value
196
calories per serving
3 g Fat11 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    3mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp