Ketogenic Avocado Butter Recipe
Recipe By PureWow
Even if youre not on the ketogenic diet, avocado butter from coconuts and kettlebells by noelle tarr and stefani ruper has an endless number of uses and gives a delicious, flavorful kick to just about anything. Melt it on top of mashed cauliflower and cooked vegetables, or use it to finish grilled chicken or steak.
4.6
13 Rating -
Rate
Vegdiet
4hr 5minstotal
4hr 5minsPrep
4hr 5m.total
4hr 5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ketogenic Avocado Butter Recipe
- 0.17 Medium avocado, halved, peeled and pitted
- 1/25 cup Unsalted ghee, at room temperature
- 0.17 tablespoon Fresh lime juice
- 0.17 Garlic Clove, Minced
- 0.17 tablespoon Chopped Fresh Cilantro
- 0.17 teaspoon Chopped Fresh Parsley
- 0.08 teaspoon Ground Cumin
- 1/25 teaspoon Sea salt
Nutrition
value
value
11
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium11mg
- Iron< 1mg
- Vitamin A107mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow