Ingredients for Creamy Keto Brussels Sprouts with Bacon Recipe
0.67 Strips streaky bacon
0.33 tablespoon Butter
0.22 pound Brussels sprouts
0.33 cup Heavy cream double cream
0.33 teaspoon Garlic paste
0.33 teaspoon Dijon mustard
0.17 teaspoon Salt
1/25 teaspoon Ground black pepper
1/25 teaspoon Grated nutmeg
0.17 tablespoon Chopped chives
0.33 tablespoon Full fat cream cheese i used garlic and herb cream cheese
1/2 tablespoon Grated parmesan or gruyere cheese
Nutrition value
89
calories per serving
2 g Fat8 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
118mg
Iron
2mg
Vitamin A
409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment