Keto Vegan Tofu Vindaloo Recipe

Recipe By Slurrp

This Keto Vegan Tofu Vindaloo is a spicy and flavorful Indian curry made with tofu, vegetables, and a blend of aromatic spices. The dish is low in carbs and high in protein, making it a perfect choice for those following a keto or vegan diet. The tofu is marinated in a tangy and spicy vindaloo sauce, then cooked with onions, bell peppers, and tomatoes. Serve this delicious curry with cauliflower rice or keto-friendly naan bread for a satisfying and healthy meal.

4.9
14 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Keto Vegan Tofu Vindaloo
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ingredients serve

Ingredients for Keto Vegan Tofu Vindaloo Recipe

  • 1/4 Block Of Firm Tofu, Cubed
  • 1/2 tablespoon Vinegar
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 Onion, Thinly Sliced
  • 1/4 Bell Pepper, Sliced
  • 1/2 Tomatoes, Chopped
  • 1/2 tablespoon Vindaloo Paste
  • 0.13 cup Water
  • as per your need Fresh Cilantro, For Garnish

Directions: Keto Vegan Tofu Vindaloo Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the tofu, vinegar, ginger-garlic paste, turmeric, chili powder, and salt. Mix well and let it marinate for 30 minutes.
  • STEP 2.Heat oil in a pan and add the mustard seeds. Once they start to splutter, add the onions and saut茅 until golden brown.
  • STEP 3.Add the marinated tofu and cook for 5-7 minutes, until it turns golden brown.
  • STEP 4.Add the bell peppers, tomatoes, vindaloo paste, and water. Mix well and let it simmer for 10-15 minutes, until the vegetables are cooked and the flavors are well combined.
  • STEP 5.Garnish with fresh cilantro and serve hot with cauliflower rice or keto-friendly naan bread.

Cooking Tips

  • For a spicier vindaloo, increase the amount of chili powder or add some chopped green chilies.
  • You can customize the vegetables in this dish according to your preference. Add carrots, peas, or spinach for extra nutrition.
  • Make sure to use firm tofu for this recipe to prevent it from crumbling during cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the tofu vindaloo with a side of cauliflower rice or keto-friendly naan bread for a complete meal.
Nutrition
value
400
calories per serving
10 g Fat8 g Protein68 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    68g
  • Fiber
    5g

MacroNutrients

  • Carbs
    68g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    5mg
  • Vitamin A
    480mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp